Chia & Fruit Oatmeal Bites

Usually during the day I always get hungry and look for something to snack on. If I do not have a healthy alternative at hand, I resort to junk food. Oats are supposed to be very healthy for you, therefore I have experimented and incorporated oat flour as part of my baking now. Also many…

Hash Brown Breakfast Sandwich

Some people like having potatoes or hash browns as part of their breakfast. Did you ever think of making a hash brown sandwich? Ingredients required: Multi Grain Bagel or Bread Cooked Hash brown Slice of Cheese Fresh Cut Tomatoes Fresh Cut Cucumbers Lettuce Balsamic Vinaigrette Ketchup Old Fashioned Mustard Salt and Pepper   Take 2…

Fruit Protein Smoothie + Chlorophyll Water

As you know many people make protein smoothies very easily. They take the protein powder and mix it with water or milk or almond/soy milk in a shaker bottle. This is good for post workout if you are in a rush. If you ever have time, here is a way to make a very healthy…